Weigh In record (no journal entry) for 23 July 2017
|
154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2017:
|
2101 kcal
|
Fat: 82.04g | Prot: 111.37g | Carb: 254.94g.
Breakfast: Blueberries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal. Lunch: Sweet Cherries, agave, Coffee, 2% Fat Milk. Dinner: Butter, Bush's Best Grillin' Beans Smokehouse Tradition, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kroger Salted Peanuts, Great Value Fig Bars. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|