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18.1% body fat
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178.8 lb
Lost so far: 13.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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3052 kcal
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Fat: 124.75g | Prot: 177.60g | Carb: 317.40g.
Breakfast: Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese. Lunch: Dannon Oikos Triple Zero - Strawberry, Whole Milk, Kroger Cocoa Crispy Rice Cereal, Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Caribou Coffee Mocha (Small), Caribou Coffee Raspberry White Chocolate Scone, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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gaining 12.6 lb a week
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