Weigh In record (no journal entry) for 23 July 2017
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225.4 lb
Lost so far: 1.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1066 kcal
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Fat: 34.36g | Prot: 63.79g | Carb: 134.72g.
Breakfast: Coffee, Polaner Raspberry Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Great Value Popcorn Chicken. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Whole Fruit Black Cherry Fruit Bar. more...
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gaining 16.8 lb a week
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