Soulnoid's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
208.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1893 kcal Fat: 116.42g | Prot: 115.78g | Carb: 100.18g.   Breakfast: trader joe's almonds, power crunch vanilla, Hard-Boiled Egg. Lunch: Sesame Soy Ginger Vinaigrette, Grape Tomatoes, bell pepper, Baby Spinach, Mushrooms, Cheese, sliced ham. Dinner: Fresh Steamed Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), red potatoe. more...
on diet Soulnoid's own diet   losing 1.5 lb a week

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