Weigh In record (no journal entry) for 23 July 2017
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192.9 lb
Lost so far: 2.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1765 kcal
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Fat: 70.02g | Prot: 166.94g | Carb: 110.17g.
Breakfast: Brombeeren. Lunch: Olivenöl, Süßkirschen, Gut & Günstig Speise Quark Magerstufe, Popp Baked Potatoes. Dinner: Maredo Steakhaus-Pommes Frites, Grillmeister Schweinerückensteak, Taco Salat, McDonald's Mayonnaise, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes, Resting - 5 hours and 15 minutes, Watching TV/Computer - 4 hours. more...
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losing 20.3 lb a week
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