Weigh In record (no journal entry) for 23 July 2017
|
168.0 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2017:
|
1802 kcal
|
Fat: 126.89g | Prot: 90.86g | Carb: 86.25g.
Breakfast: 팔레오 사차인치 오일캡슐. Lunch: 풀무원 낫또, 커클랜드 가염버터, 달걀. Dinner: 더덕무침, 김치, 미역국수, 아스파라거스 (손질되지않은, 냉동), 파프리카, 마, 가지, 삼겹살구이. Snacks/Other: 요거프레소 아이스아메리카노. more...
|
|
2080 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hansuun's weight history
|