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w. ate heavy yestday. not bad😀 do good today. a Little over today (20) pm wt 154.5
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152.4 lb
Lost so far: 47.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1533 kcal
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Fat: 87.10g | Prot: 61.54g | Carb: 133.49g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Equal Equal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Auntie Anne's Pretzels Mini Pretzel Dogs. Dinner: Great Value Thick Sliced Bacon Naturally Smoked, Scrambled Egg (Whole, Cooked). Snacks/Other: Sweet Cherries, Great Value Kosher Whole Dill Pickles, Granny Smith Apples. more...
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gaining 4.2 lb a week
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