Weigh In record (no journal entry) for 22 July 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2017:
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2072 kcal
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Fat: 115.26g | Prot: 80.40g | Carb: 185.77g.
Breakfast: Sea Salt, Black Pepper, Hiland Vitamin D Milk, Heavy Cream, Egg, Young Green Onions, Turkey Ham, Monterey Jack Cheese, Simply Potatoes Shredded Hash Browns. Lunch: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Zucchini (with Salt, Drained, Cooked, Boiled), Lettuce, Tomatoes, Peppermint (Mint), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), Cucumber (with Peel), Ground Turkey, Kraft Natural Crumbles Feta Cheese, Black Pepper, Sea Salt, Lemon Peel, Oregano, Red Onions, Organic Corn Chips - BBQ Black Bean (Garden of Eatin'), Simple Truth Organic Hamburger Buns - Wheat (Simple Truth Organic). Dinner: Florida Crystals Organic Cane Sugar, Chinese Fried Rice, Bragg Liquid Aminos, Simple Truth Organic Free Range Chicken Broth, Holland House White Cooking Wine, Holland House White Cooking Wine, Sea Salt, Kroger Bean Sprouts, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Cornstarch, Peanut Oil, Onions, Mushrooms, Young Green Onions, Egg. Snacks/Other: Great Value Deluxe Mixed Nuts, Clif Bar Clif Kid Organic Filled Z Bar - Chocolate Filled with Peanut Butter (Clif Bar), Fried Egg, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cocoa Powder (Unsweetened), Florida Crystals Organic Cane Sugar, Butter (Salted), Heavy Cream, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cocoa Powder (Unsweetened), Florida Crystals Organic Cane Sugar, Butter (Salted), Heavy Cream, Honey, Love Crunch Granola Bar - Dark Chocolate & Red Berries (Nature's Path Organic), Turkey Ham, Mokaccino Milk Chocolate + Blue Bottle Coffee Chocolate Bar (TCHO), Paletas Dairy-Free Fruit Bars - Coconut (Simple Truth Organic). more...
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gaining 3.5 lb a week
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