Weigh In record (no journal entry) for 24 March 2012
|
175.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
202 kcal
|
Fat: 4.87g | Prot: 7.64g | Carb: 32.73g.
Breakfast: butter, itailian bread, banana, weight watchers yogurt, skim milk, spinach, strawberries, blueberries. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susantw's weight history
|