kina87's Journal, 24 March 2012

259.0 lb Lost so far: 15.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 30.64g | Prot: 54.05g | Carb: 84.55g.   Lunch: Special K Cereal Bar - Chocolatey Chip Cookie, Water, Reduced Fat Mozzarella String Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Small Pasta Shells, Nonfat or Fat Free Mozzarella Cheese, Vodka Sauce, Ricotta Cheese (Part Skim Milk), Ground Beef (90% Lean / 10% Fat), Spinach. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...

3429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...