Weigh In record (no journal entry) for 22 July 2017
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205.8 lb
Lost so far: 5.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1230 kcal
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Fat: 68.00g | Prot: 64.00g | Carb: 98.00g.
Breakfast: Rosa Labs Soylent 2.0. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Orville Redenbacher's Cheddar Cheese Popcorn. Snacks/Other: Utz Pork Cracklins. more...
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losing 1.1 lb a week
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