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Yesterday was a better day with controlling my appetite. And I lost a bit more water weight.
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198.2 lb
Lost so far: 6.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1433 kcal
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Fat: 60.98g | Prot: 56.52g | Carb: 181.32g.
Breakfast: Wyler's Chicken Bouillon Granules, Sam's Choice Vegetable Broth, Gala Apples, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Pure Leaf Organic Green Tea with Fuji Apple & Ginger, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Atkins Snack Dark Chocolate Decadence Bar, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Snacks/Other: Southern Style Hunter Mix, Sam's Choice Vegetable Broth, Wyler's Chicken Bouillon Granules, Gala Apples. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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