Weigh In record (no journal entry) for 22 July 2017
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1146 kcal
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Fat: 41.76g | Prot: 38.61g | Carb: 163.68g.
Breakfast: General Mills Oatmeal Crisp Cereal, Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, Walnuts, Orange Juice. Lunch: American Cheese, Pepperidge Farm Whole Grain Oatmeal Bread. Snacks/Other: American Cheese, 365 Sea Salt Pita Chips, Bananas, Grapes. more...
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gaining 8.4 lb a week
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