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At least the water weight is going down some.
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199.4 lb
Lost so far: 5.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1460 kcal
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Fat: 53.22g | Prot: 68.58g | Carb: 216.18g.
Breakfast: Gala Apples, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Gala Apples, Gala Apples, Naturade Total Soy Meal Replacement - Chocolate. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Atkins Snack Triple Chocolate Bar, Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: Ritz Bacon Crackers, All Natural Crunchy Rice Rolls, Atkins Snack Dark Chocolate Decadence Bar. more...
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losing 2.8 lb a week
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