Weigh In record (no journal entry) for 22 July 2017
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223.0 lb
Lost so far: 4.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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993 kcal
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Fat: 27.74g | Prot: 55.20g | Carb: 132.42g.
Breakfast: Publix Breakfast Bread. Lunch: Skinless Chicken Breast, Trader Joe's Mini Croissants. Dinner: Jason's Deli Tomato Slice, Market Pantry Deli Swiss Cheese Slices, Safeway Deli Style Thin Sliced Roast Beef, Arnold 100% Whole Grain Sandwich Thins, Vichyssoise. Snacks/Other: Whole Fruit Black Cherry Fruit Bar. more...
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losing 4.2 lb a week
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