Weigh In record (no journal entry) for 24 March 2012
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1289 kcal
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Fat: 29.23g | Prot: 67.96g | Carb: 196.12g.
Breakfast: Syrup, Plain French Toast. Lunch: Chili Con Carne with Beans. Dinner: Chicken Gravy (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Potato (Flesh and Skin, Without Salt, Baked), Grilled Chicken Breast. Snacks/Other: California Sun Dried Apricots, Banana Bread III. more...
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gaining 3.3 lb a week
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