Weigh In record (no journal entry) for 22 July 2017
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1310 kcal
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Fat: 47.00g | Prot: 57.52g | Carb: 178.14g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Clancy's Peanut Butter Filled Pretzels, Beef Sloppy Joe (No Bun). Dinner: Zucchini Bread, General Mills Chex Mix Traditional. more...
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gaining 2.1 lb a week
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pdt1982's weight history
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