Weigh In record (no journal entry) for 21 July 2017
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244.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2480 kcal
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Fat: 121.00g | Prot: 92.38g | Carb: 259.00g.
Breakfast: Honey Nut Cheerios. Lunch: Costco Hot Dog. Dinner: NutriSystem Cinnamon Raisin Baked Bar, NutriSystem Turbo Shake, Habit Burger Double Charburger on Seeded Bun, Habit Burger French Fries. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 7.6 lb a week
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