Shanelle05's Journal, 24 March 2012

253.0 lb Lost so far: 26.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 60.07g | Prot: 83.33g | Carb: 137.60g.   Breakfast: Turkey Sausage Crumbles, Fully Cooked Thick Cut Bacon, Diced Potatoes, Egg. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Cucumber (Peeled), Beef Pot Roast. Snacks/Other: Sunbelt Chewy Granola Oats & Honey. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...