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h pm wt 154.4. did good with carbs. heavy food. all good
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151.8 lb
Lost so far: 48.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1190 kcal
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Fat: 58.64g | Prot: 63.06g | Carb: 104.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Equal Equal, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Guacamole, Salsa, Daisy Sour Cream, Fresh & Easy Beef Fajitas, La Banderita Soft Taco Low Carb Tortillas. Dinner: Wish-Bone Light Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, ShopRite Ham Steak, Fresh & Easy Red Plums, Butter Croissants. Snacks/Other: Great Value Kosher Whole Dill Pickles, Plums. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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