Weigh In record (no journal entry) for 21 July 2017
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285.0 lb
Lost so far: 3.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1982 kcal
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Fat: 108.63g | Prot: 65.59g | Carb: 199.02g.
Breakfast: Ketchup, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: Kraft Chunky Blue Cheese Dressing, Carrots, Lettuce, Bananas, Butter (Salted), Cauliflower. Snacks/Other: Water, Coca-Cola Diet Coke (Can). more...
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losing 0.5 lb a week
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kscrusader's weight history
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