Weigh In record (no journal entry) for 21 July 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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705 kcal
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Fat: 51.57g | Prot: 26.88g | Carb: 41.19g.
Breakfast: Snickers Snickers Bar (Miniatures), Boiled Egg. Snacks/Other: Cashew Nuts, Peanuts, Pistachio Nuts, Almonds. more...
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gaining 10.8 lb a week
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