Weigh In record (no journal entry) for 21 July 2017
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250.4 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2017:
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1351 kcal
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Fat: 33.71g | Prot: 90.10g | Carb: 156.15g.
Breakfast: Basmati Rice, Oberto Spicy Buffalo Style Chicken Strips, Egg. Lunch: Bumble Bee Premium wild pink salmon (skinless & boneless), White Rice, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Mochi, Carrots, Mangos. Dinner: Mike's Hard Black Cherry Lemonade, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Snacks/Other: Lemon Frosted Cookies. more...
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3101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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