Weigh In record (no journal entry) for 21 July 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2864 kcal
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Fat: 80.18g | Prot: 276.91g | Carb: 302.17g.
Breakfast: Almonds, California Avocados, Dymatize Nutrition All Natural Elite Whey Protein, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Turkey Breast Meat (Fryer-Roasters), Quest Chocolate Milkshake Protein Powder. Dinner: Cabbage, Raspberries, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 3.5 lb a week
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