Weigh In record (no journal entry) for 21 July 2017
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140.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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922 kcal
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Fat: 36.86g | Prot: 23.64g | Carb: 131.79g.
Breakfast: Peanut Butter, Thomas' Original English Muffins, Sweet Cherries, Phillips Fiber Good Gummies, Coffee with Sugar. Dinner: KFC Macaroni & Cheese (Individual), Cooked Green String Beans (Fat Added in Cooking), Peach, Culver's Vanilla Custard. more...
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gaining 2.8 lb a week
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