Weigh In record (no journal entry) for 24 March 2012
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237.9 lb
Lost so far: 17.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1119 kcal
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Fat: 59.44g | Prot: 106.45g | Carb: 35.05g.
Breakfast: Ei, Low Carb Pita Bread. Lunch: Junger Spinat, Edamer Geraspelt, Rahmspinat, Salad cheese greek style, Grana Padano Gerieben, Rote Zwiebeln, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Ei. Dinner: egg. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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