Weigh In record (no journal entry) for 21 July 2017
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2733 kcal
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Fat: 127.76g | Prot: 69.67g | Carb: 250.25g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Blue Diamond Whole Natural Almonds. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Raw Vegetable, Pita Bread, Archer Farms Feta & Roasted Red Pepper Dip, ShopRite Avocado Hummus. Snacks/Other: Ore-Ida Sweet Potato Fries, Pineapple Juice, Stella Artois Lager, Pabst Blue Ribbon. more...
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losing 0.5 lb a week
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