Weigh In record (no journal entry) for 21 July 2017
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124.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1319 kcal
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Fat: 96.38g | Prot: 54.73g | Carb: 20.08g.
Breakfast: Fat Bomb Chocolate/Peanut Butter, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Applegate Farms Uncured Genoa Salami, Trader Joe's Goat's Milk Gouda Cheese, Olives (Small-Extra Large). Dinner: Kerrygold Pure Irish Butter, Wegmans Mushrooms, Cooked Brussels Sprouts, Chicken Wing (Skin Eaten). Snacks/Other: Carlo Rossi Sangria, Fat Bomb Chocolate/Peanut Butter. more...
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steady weight
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