Weigh In record (no journal entry) for 21 July 2017
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230.8 lb
Lost so far: 15.2 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2017:
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1356 kcal
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Fat: 48.71g | Prot: 60.81g | Carb: 171.46g.
Breakfast: Little Debbie Nutty Bars (57g), Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Shoppers Value Mixed Fruit, Kraft Mayo Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Smithfield Spiral Sliced Hickory Smoked Ham, Smithfield Deli Thin Sliced Turkey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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gaining 16.8 lb a week
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