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Seems like I'm going to plateau here. I need to switch things up in my calorie intake/exercise level ratio. Time to get my bicycle working!
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1421 kcal
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Fat: 86.75g | Prot: 48.73g | Carb: 122.68g.
Breakfast: Coffee, Nectarines, Bragg Nutritional Yeast Seasoning, Fried Egg, Quaker 100% Whole Grain Oatmeal, Living Harvest Coconut Hemp Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel), Olive Oil, Kroger Organic Baby Arugula, Bragg Organic Apple Cider Vinegar, Crown Prince Naturally Smoked Oysters in Pure Olive Oil. Dinner: Almond Butter, Wegmans Hot Cajun Sesame Sticks, Magnum Double Caramel Ice Cream Bar. more...
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steady weight
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 Comments
Nice. I'll likely start lifting when gardening season is over, but I'd rather be outside in temperate months. How many calories does 24 mi burn? I have a few historic neighborhoods I can explore near me that should be fun.
21 Jul 17 by member: snakeyjane
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