Weigh In record (no journal entry) for 21 July 2017
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1074 kcal
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Fat: 91.45g | Prot: 52.92g | Carb: 12.39g.
Breakfast: Heavy Cream, Coffee Booster Coffee Booster, Quest MCT Oil Powder, Coffee, Keto Chow Keto Chow ULC Meal Replacement Shake. Lunch: Ground Beef (80% Lean / 20% Fat). more...
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losing 2.8 lb a week
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pattychin-dutcher's weight history
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