sharonejackson's Journal, 20 March 2010

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Had an Indian take out last night. I ate all atkins friendly food but I ate around double what I would normally eat and had a couple pf glasses of wine.
Its really frustrating as I put around 3lb's on overnight and I was only 1 pound away from goal weight too ! Mmm. This seems to happen when I eat a take out then it comes off easily again in the following days but its frustrating.

150.1 lb Lost so far: 32.8 lb. Still to go: 4.6 lb. Diet followed 100%.

gaining 23.1 lb a week

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Only 4 lbs. from goal weight - you are doing terrific!

20 Mar 10 by member: Multiplicity1

Restaurant food tends to contain a lot of sodium which make you retain water. Losing is half the battle, keeping it off is the other. It sucks but you will always have to watch what you are eating to keep off the weight. Just get back on your plan and you will be at goal in no time. You are doing great.

20 Mar 10 by member: Suzi161


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