Weigh In record (no journal entry) for 21 July 2017
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250.0 lb
Lost so far: 53.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1716 kcal
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Fat: 109.02g | Prot: 86.16g | Carb: 109.75g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Delphi Three Bean Salad, Easy Bolognese. Dinner: Marks & Spencer British Double Cream, Marks & Spencer Beetroot & Cherry Tomato Side Salad, Olive Oil, Tesco Mushrooms, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Marks & Spencer Operetta, Tesco Chocolate Biscuit Assortment. more...
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4447 kcal
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Activities & Exercise:
Exercise bike - 4.7k - 10 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Cooking - 1 hour, 4.7k steps - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, 4.1k steps - 36 minutes, Sitting - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 4 minutes, 965 steps - 8 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Desk Work - 3 hours, 600 steps - 5 minutes. more...
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losing 3.5 lb a week
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