Weigh In record (no journal entry) for 21 July 2017
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200.8 lb
Lost so far: 26.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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343 kcal
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Fat: 5.61g | Prot: 15.87g | Carb: 47.65g.
Breakfast: Milk, Coffee, Sugar, Uncle Tobys Bran Plus. Lunch: Fat Blaster Weight Loss Shake. more...
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gaining 0.4 lb a week
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Footprints11's weight history
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