Weigh In record (no journal entry) for 20 July 2017
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178.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2017:
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2311 kcal
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Fat: 204.93g | Prot: 70.21g | Carb: 64.41g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Bacon Grease, Cooked Green Cabbage, Onions, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cheddar Cheese, Kerrygold Pure Irish Butter, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Extra Virgin Olive Oil, Boiled Egg, Greens, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Heavy Cream. Dinner: Bacon Fat (Cooked), Foster Farms Chicken Tenderloins, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Black Olives, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Heavy Cream. more...
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losing 4.2 lb a week
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