Gntlplaces's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 29th: 1535 * 102%
fat: 122.58g
|
protein: 78.08g
|
carbs: 32.06g
- -
Fri 28th: 1029 * 69%
fat: 79.42g
|
protein: 61.69g
|
carbs: 20.56g
- -
Thu 27th: 1043 * 70%
fat: 72.74g
|
protein: 49.33g
|
carbs: 44.94g
- -
Wed 26th: 3382 * 225%
fat: 231.45g
|
protein: 139.93g
|
carbs: 216.72g
- -
Tue 25th: 1427 * 79%
fat: 125.44g
|
protein: 45.40g
|
carbs: 49.52g
- -
Sun 23rd: 1897 * 105%
fat: 159.23g
|
protein: 72.29g
|
carbs: 48.65g
- -
Sat 22nd: 649 * 36%
fat: 59.94g
|
protein: 23.74g
|
carbs: 3.64g
- -
Fri 21st: 1582 * 88%
fat: 132.75g
|
protein: 76.11g
|
carbs: 23.63g
- -
Thu 20th: 2311 128%
fat: 204.93g
|
protein: 70.21g
|
carbs: 64.41g
- -
Wed 19th: 1313 * 73%
fat: 119.87g
|
protein: 51.89g
|
carbs: 11.77g
- -
Tue 18th: 1546 * 86%
fat: 124.95g
|
protein: 86.57g
|
carbs: 17.85g
- -
Mon 17th: 1819 101%
fat: 162.34g
|
protein: 76.41g
|
carbs: 15.90g
- -
Mon 10th: 266 * 15%
fat: 18.98g
|
protein: 12.42g
|
carbs: 13.82g
- -
Sun 9th: 1872 104%
fat: 121.51g
|
protein: 69.89g
|
carbs: 50.73g
2538*  666
Sat 8th: 1694 94%
fat: 70.99g
|
protein: 49.08g
|
carbs: 85.15g
2321*  627
Fri 7th: 1420 79%
fat: 59.16g
|
protein: 79.92g
|
carbs: 85.13g
2150  730
Thu 6th: 2077 115%
fat: 123.05g
|
protein: 75.00g
|
carbs: 177.86g
2062*  15
Wed 5th: 2203 122%
fat: 98.30g
|
protein: 104.46g
|
carbs: 243.48g
- -

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