Weigh In record (no journal entry) for 21 July 2017
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118.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1557 kcal
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Fat: 53.13g | Prot: 93.74g | Carb: 168.83g.
Breakfast: Danone Hüttenkäse, De Ruijter Pure Hagelslag. Dinner: Ketchup, Kipfilet, Broccoli. Snacks/Other: AH Doosjevol Kersen. more...
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losing 17.0 lb a week
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Julievb_'s weight history
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