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LCHF
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202.2 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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3684 kcal
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Fat: 329.86g | Prot: 88.89g | Carb: 94.30g.
Breakfast: KFD WPC 80, Piątnica Śmietana 18%. Lunch: LCHF Kapuśniak. Dinner: Sottile Gusto Mascarpone. Snacks/Other: Pomidory, Miód, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy. more...
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steady weight
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