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Nad Barrakus
Journal
23 Mar 12
Nad Barrakus's Journal, 23 March 2012
Nad Barrakus's Profile
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Yup
191.0 lb
Lost so far:
58.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
4070 kcal
Fat: 190.00g | Prot: 78.00g | Carb: 533.00g.
Lunch:
Berry Pomegranate Frutista Freeze, Gordita Supreme - Beef, Dorito Locos Tacos Supreme, Fully Loaded Nachos.
Snacks/Other:
Milk Chocolate Peanut Butter Cups, Birthday cake Oreos.
more...
3339 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 1.8 lb a week
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