Nad Barrakus's Journal, 23 March 2012

Yup


191.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
4070 kcal Fat: 190.00g | Prot: 78.00g | Carb: 533.00g.   Lunch: Berry Pomegranate Frutista Freeze, Gordita Supreme - Beef, Dorito Locos Tacos Supreme, Fully Loaded Nachos. Snacks/Other: Milk Chocolate Peanut Butter Cups, Birthday cake Oreos. more...
3339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
losing 1.8 lb a week

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