Weigh In record (no journal entry) for 23 March 2012
|
161.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
1482 kcal
|
Fat: 97.94g | Prot: 105.61g | Carb: 52.81g.
Breakfast: Fish Oil - One Per Day, Soy Nuts, Boiled Egg, Cantaloupe Melons, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Chunk Light Tuna in Water, Soy Nuts, Lettuce. Dinner: Mixed Nuts, Cheddar Cheese, Veal Loin, Olive Oil, Greek Salad. Snacks/Other: Raspberry Keytone. more...
|
|
2252 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevegrim's weight history
|