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I cannot believe my weight dropped down as I had too much on a plate last night (visited ve Czechoslovakia Club)
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211.0 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2485 kcal
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Fat: 56.28g | Prot: 139.09g | Carb: 363.62g.
Breakfast: Egg White, Zucchini. Lunch: 6" Buffalo Chicken, Mango Smoothie (Regular). Dinner: balsamic onion, artichoke, smoked salmon, garlic mushrooms, baguette, zuchini with feta, Chicken Breast Chunks In Brine, Honey. Snacks/Other: chai latte vanilla, Chai Latte Berry, Golden Gaytime. more...
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3567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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