Michlips 's Journal, 19 March 2010

105.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

190 kcal

Fat: 6.73g | Prot: 12.31g | Carb: 21.98g.   Breakfast: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash, Poached Egg. Lunch: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Dinner: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Snacks/Other: Cinnamon Apple Spice Tea, Diet Lemon Lime Soda, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Sugarless Gum with Xylitol. more...

1674 kcal

Activities & Exercise: crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours, Cooking - 45 minutes. more...