Weigh In record (no journal entry) for 19 March 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1696 kcal
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Fat: 63.04g | Prot: 61.88g | Carb: 229.15g.
Breakfast: milk, protein shake, mexican shredded cheese, avacado, low carb tortilla, egg. Lunch: Cheeseburger. Snacks/Other: Buttered Popcorn Popped in Oil, Butter Popcorn, pop corn, junior mints. more...
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2368 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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