Weigh In record (no journal entry) for 20 July 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1352 kcal
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Fat: 71.92g | Prot: 35.98g | Carb: 147.70g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Rold Gold Classic Style Pretzel Sticks, Mountain Dew KickStart Midnight Grape, Jimmy Dean Meat Lovers Breakfast Bowl, Hershey's Dark Chocolate Nuggets with Almond. Dinner: Jose Ole Steak & Cheese Chimichanga. Snacks/Other: Cream (Half & Half). more...
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gaining 1.5 lb a week
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melissaknight's weight history
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