Weigh In record (no journal entry) for 20 July 2017
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251.6 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2017:
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1209 kcal
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Fat: 61.19g | Prot: 56.05g | Carb: 113.27g.
Breakfast: Mangos, Bananas, Kawan Food Plain Paratha, Bacon. Lunch: Olive, Pickle or Pimiento Luncheon Loaf, White Rice, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mangos, Great Value Mixed Nuts, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Gold Emblem Abound Black pepper heavenly light popcorn. Dinner: Cheddar Cheese, Safeway Select Cuban Garlic Lime Marinade, Animal Fat or Drippings, Carrots, Chicken Breast, Croutons, Roma Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Chocolate Chip Cookies (Soft Type), Strawberries, Twizzlers Sweet & Sour Filled Twists. more...
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3116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 97.3 lb a week
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