A week ago I joined planet fitness. I'll stay on eliptical for 30 min and then stop because I'm bored, not out of breath. My face doesn't turn red and no chest pains like used to happen a year ago.
|
151.3 lb
Lost so far: 25.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
losing 2.0 lb a week
|