Weigh In record (no journal entry) for 20 July 2017
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176.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1599 kcal
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Fat: 71.98g | Prot: 48.63g | Carb: 177.47g.
Breakfast: 1% Fat Milk, Nature Valley Granola Protein - Peanut Butter 'N Dark Chocolate, Walnuts, Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Sweet Cherries (Queen Anne, Bing), Plums, Orange Juice. Dinner: Hardee's 1/4 lb Little Thickburger. Snacks/Other: Corona Corona Extra. more...
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losing 4.2 lb a week
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