Weigh In record (no journal entry) for 20 July 2017
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2346 kcal
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Fat: 79.07g | Prot: 230.39g | Carb: 181.21g.
Breakfast: Peanuts, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Turkey Breast Meat (Fryer-Roasters), Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Carrots, Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 17.5 lb a week
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