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Monday I weighed 128 (I knew it was carb bloat) Now down 4lbs in 3 days 😜 Yesterday I had an energy filled workout at home!! Arms and squats and lunges with some yoga thrown in. Five months Keto and I'm slowly seeing progress 😀
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124.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1380 kcal
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Fat: 120.19g | Prot: 53.01g | Carb: 24.18g.
Breakfast: Fat Bomb Chocolate/Peanut Butter, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Goat's Milk Gouda Cheese, Cucumber (Peeled), Dole Chopped Romaine Lettuce, Chop't Avocado, Radish. Dinner: Kerrygold Pure Irish Butter, Cauliflower Rice, Chicken Wing (Skin Eaten). Snacks/Other: Smucker's Natural Chunky Peanut Butter, Fat Bomb Chocolate/Peanut Butter, Synergy Trilogy Kombucha. more...
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losing 7.0 lb a week
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