Weigh In record (no journal entry) for 12 January 2008
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192.7 lb
Lost so far: 0.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2008:
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1150 kcal
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Fat: 51.79g | Prot: 66.30g | Carb: 104.90g.
Breakfast: Hood Calorie Countdown Dairy Beverage; fat free, Carnation Instant Breakfast; no sugar added. Lunch: onion ring, bacon lettuc tomato. Dinner: meatball sub. more...
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losing 1.8 lb a week
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